Me And My Shadow

My name is Sarah and I am on the verge of turning fifty. For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me. This book is about the one year of me being me.

• | Author: Sarah Harris
• | Publisher: Lrp Publishing
• | Publication Date: Jun 19, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1915330327
• | ISBN-13: 9781915330321