What's Normal Anyway?: The Keys To Unlocking Your Mental Well-Being

Have you been feeling depressed but don't know where to turn to improve yoursituation?Are you confused by the barrage of conflicting information about mental health, andall the therapy options leave your head spinning?Do you want to find a simple path that takes you from confusion to empowerment?Navigating the mental health system can feel like a maze! With so much information outthere, the more you research, the more complicated your life can feel.This powerful yet accessible book gives you the keys to unlock your mental wellbeing to:? Identify if you need professional help? Achieve clarity in deciding who is the right mental health professional for you? Eliminate your anxieties about seeing a mental health professional? Give you hope for your future? Learn practical tools to empower yourselfYelena Fishman is a qualified psychologist who has supported many clients in turninghopelessness and despair into clarity and empowerment. In this must-read book, Yelenaunveils the 'behind the scenes' of seeing a psychologist, busting myths and giving easy tips to take back your power and unlock the keys to your mental well-being.

• | Author: Yelena Fishman
• | Publisher: Yelena Fishman
• | Publication Date: Apr 22, 2022
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 192271481X
• | ISBN-13: 9781922714817