Elsa's Wholesome Life: Eat Less from a Box and More from the Earth

Features more than 100 go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, curries and burgers and sweets. A dietitian and nutritionist, the author explains about adopting a plant-based diet, including how to: get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organized in the kitchen - enjoy a lifestyle that is better for you and the environment

• | Author: Ellie Bullen
• | Publisher: Pan Macmillan Australia
• | Publication Date: Jul 25, 2017
• | Number of Pages: 352 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1925481433
• | ISBN-13: 9781925481433