Make Weight Loss Last

In this expanded and updated version of their book The Enlightened Diet, health researchers Deborah Kesten and Larry Scherwitz profile ten newly discovered eating styles that lead to overeating and weight gain, along with proven strategies for reversing them. Using this program, you'll create a personalized plan for achieving and maintaining your optimal weight while savoring the pleasures of every meal.

• | Author: Deborah Kesten
• | Publisher: White River Press
• | Publication Date: Sep 04, 2012
• | Number of Pages: 256 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1935052616
• | ISBN-13: 9781935052616