Ageless Strength: Strong and Fit for a Lifetime

In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts.--Back cover.

• | Author: Jeff Horowitz
• | Publisher: VeloPress
• | Publication Date: Apr 03, 2017
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 193771571X
• | ISBN-13: 9781937715717