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Cognitive Behavioral Therapy: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)

Cognitive Behavioral Therapy: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence) - 9781951429164

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Product Details
Author:
James W. Williams
Publisher:
SD Publishing LLC
Publication Date:
Aug 31, 2019
Number of pages:
138 pages
Language:
English
Binding:
Paperback
ISBN-10:
1951429168
ISBN-13:
9781951429164

Overview

Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

  • | Author: James W. Williams
  • | Publisher: SD Publishing LLC
  • | Publication Date: Aug 31, 2019
  • | Number of Pages: 138 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1951429168
  • | ISBN-13: 9781951429164

Categories

Paperback/Psychology

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