Cognitive Behavioral Therapy: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence) - 9781951429720

Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

• | Author: James W. Williams
• | Publisher: SD Publishing LLC
• | Publication Date: Oct 18, 2019
• | Number of Pages: 136 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1951429729
• | ISBN-13: 9781951429720