Breaking the Cycle of Irrational Fear : From "What If" to "What Is"

Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace. Discover: -? ?Techniques to reframe negative thoughts -? ?Practices in mindfulness, exercise, and gratitude -? ?Worksheets to track your progress -? ?Tips to stay focused on the present Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!

• | Author: Kedeisha Fountain
• | Publisher: Vision Publishing House
• | Publication Date: Aug 21, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1955297681
• | ISBN-13: 9781955297684