Intermittent Fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight And Keep It Off, Get Fit And Feel Healthy, Plus Bonus Recipes And A 21-Day Meal Plan

Discover everything you'll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. Weight loss is achieved sustainably without banning 'sinful' foods or counting calories. It's time to shift the focus to when we eat versus what we eat.Intermittent fasting: Beginner's Guide to Weight Loss for Men and Women Over 50, will provide you with a complete guide to get you started and see you through to an achievable, sustainable, healthier you. Inside you'll find:?A complete understanding of intermittent fasting.?Common mistakes made by beginners and how to avoid them.?The benefits, and possible risks, of intermittent fasting.?A clear guide to the different types of intermittent fasting.?Concrete, proven ways to ease into this new lifestyle painlessly.?The best foods to eat during your eating windows for optimum results.?A full 21-day meal plan to get you started.?Many recipes to adopt intermittent fasting as your new and enjoyable lifestyle.And so much more!

• | Author: Koorosh Naghshineh
• | Publisher: Innovative Solutions & Services
• | Publication Date: Dec 06, 2022
• | Number of Pages: 174 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1958424064
• | ISBN-13: 9781958424063