30 Days to Better Self-Care : Building Your Intentional Life One Step at a Time

Are you overwhelmed with everything you have to do? Do you feel like each day you are getting further behind? Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health. This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: - What works for you and what doesn't - How to do more of what energizes/motivates you - How to make a self-care plan unique to you and your happiness Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!

• | Author: Sonya L Sigler
• | Publisher: In Omnia Paratus Publishing LLC
• | Publication Date: Apr 08, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1961185482
• | ISBN-13: 9781961185487