One Breath at a Time Strategies for Stress Free Livin
Maritime
ISBN13:
9781963972153
$18.38
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Maritime
One Breath at a Time Strategies for Stress Free Livin
Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.
- | Author: Mustafa Nejem
- | Publisher: Maritime
- | Publication Date: Mar 06, 2024
- | Number of Pages: NA pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1963972155
- | ISBN-13: 9781963972153
- Author:
- Marc Sheinbaum
- Publisher:
- Rough Edges Press
- Publication Date:
- Jul 16, 2024
- Number of pages:
- NA pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1685494145
- ISBN-13:
- 9781685494148
