Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
- | Author: David Cravit
- | Publisher: Flashpoint
- | Publication Date: Sep 09, 2025
- | Number of Pages: 176 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1964721210
- | ISBN-13: 9781964721217
- Author:
- David Cravit
- Publisher:
- Flashpoint
- Publication Date:
- Sep 09, 2025
- Number of pages:
- 176 pages
- Binding:
- Paperback or Softback
- ISBN-10:
- 1964721210
- ISBN-13:
- 9781964721217