Pause : A Working Women'S Guide To Being Purposeful, Productive & Present

Are you overworked and overwhelmed? A busy stressed mess? Or at least that's what it feels like? Then, it's time to PAUSE... Successful Time Management and Work-Life Balance start by pressing pause. When we exit the rat race, we discover who we really are, where we are and where we want to be, and importantly, how to get there. Pausing helps us apply time management strategies with a clear head and inspired heart. It allows us to shift from busyness to productivity, from racing aimlessly to living purposefully, from multi-tasking to being present. For over 10 years I worked as an executive and life coach helping hundreds of career women manage their time and create work-life balance. I have combined my experience and research to help you do the same. As a working mom, I understand the demands of everyday life. I have shared personal development concepts and time management strategies that are practical, easy to do and quick to read! You will learn how to: - Build your Confidence - Create an inspiring Life Vision - Boost and maintain your Motivation- Have abundant Energy- Focus and eliminate distractions - Manage emails & technology- Plan and schedule effectively- Manage meetings & delegate effectively- Be assertive and say NO more often - Make quality decisions quickly- Overcome procrastination- Practice mindfulness - Make time for yourself and personal growth. Most importantly, you will discover how to have more time for yourself and the people you love. Don't waste another minute - it's time to PAUSE.

• | Author: Jacqui O'Bree
• | Publisher: Independently Published
• | Publication Date: Jul 10, 2018
• | Number of Pages: 112 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1980225060
• | ISBN-13: 9781980225065