This 30day plan is not just another weight-loss tactic. Rather, it is a beginning of a clean life working from the inside to the outside. If you think that doing this half way or not sticking to the whole plan is going to benefit you-it won't. If you believe that it is going to be some overnight miracle-it won't. On the other hand, if you are determined to change and become a healthier you, so that God can use you with out the side effects, then this will the beginning to a new way of living. It will be one of the best changes that you will do, because you are doing this by putting God first.