Mindfulness Meditation : Techniques For Self-Healing, Stress Relief, Deep Sleep And Spiritual Cleansing

With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace.

• | Author: Guided Meditation Therapy
• | Publisher: Language Learning Books
• | Publication Date: Oct 06, 2019
• | Number of Pages: 72 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1989655432
• | ISBN-13: 9781989655436