Deep Sleep Meditation: Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly

This book can help to reduce tension-related emotional and bodily discomfort, calm the mind and body and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin and reduce anxiety.

• | Author: Guided Meditation Therapy
• | Publisher: Astrology Books
• | Publication Date: Oct 08, 2019
• | Number of Pages: 74 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1989655440
• | ISBN-13: 9781989655443