Self Management of Excessive Tension Module for Enhancing Managerial Effectiveness

This study deals with the effect of a Yoga module designed to relieve stress and improve emotional well-being of managers in a large Indian company. The module known as Self-Management of Excessive Tension (SMET) includes a set of stimulating and relaxation practices (Cyclic Meditation) and lectures forming the -È1/2QD Yoga aspect of the whole module.

• | Author: Tikhe Sham Ganpat
• | Publisher: Physical Education
• | Publication Date: Sep 28, 2022
• | Number of Pages: 100 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 3121036963
• | ISBN-13: 9783121036967