Medita Tu Peso: Un Programa De 21 Días Para Optimizar Tu Metabolismo Y Sentirte Genial (Spanish Edition)

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

• | Author: Tiffany Cruikshank
• | Publisher: Books4pocket
• | Publication Date: Oct 04, 2022
• | Number of Pages: 288 pages
• | Language: Spanish
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 8416622760
• | ISBN-13: 9788416622764