ACT Therapy Workbook For Adults : An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness | Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
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ACT Therapy Workbook For Adults : An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness | Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises

SKU:
9789083397429
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ISBN13:
9789083397429
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Description
ACT Therapy Workbook: Free yourself from distressing thoughts, master challenging emotions, and build mental and emotional resilience with this easy-to-follow guide. Order now to begin your healing journey!


  • | Author: Ava Walters
  • | Publisher: Lifezen Publications
  • | Publication Date: Jul 09, 2024
  • | Number of Pages: NA pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 9083397424
  • | ISBN-13: 9789083397429
Additional Information
Author:
Jennifer Ward
Publisher:
Simon and Schuster
Publication Date:
Jul 09, 2024
Number of pages:
32 pages
Language:
English
Binding:
Hardcover
ISBN-10:
1665935103
ISBN-13:
9781665935104
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