Overview
Since ancient times, the practice of Yoga has brought vast mental, emotional, physical and spiritual health benefits. Today, it is often reduced to being only a means of physical exercise, thereby losing the treasure of its comprehensive original forms - the Ashtanga, Hatha, Raja, Karma, Bhakti, and Jnana Yoga which aim to bring holistic Well-being. In this book, J.C. Singhal lucidly presents a thorough research of the ancient Indian scriptures and texts covering all aspects of Yoga in English, along with original Sanskrit references for each. It is as relevant and useful for a beginner as for an advanced practitioner or teacher of Yoga.
- | Author: Jagdish Singhal Chandra, Ruchi Singhal Bhatia
- | Publisher: Clever Fox Publishing
- | Publication Date: Feb 17, 2023
- | Number of Pages: 662 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 9355300344
- | ISBN-13: 9789355300348
