Zhan Zhuang : The Art of Nourishing Life

Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice, that of physical meditative postures. Through this practice, a continual process of adjustment, learning and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.

• | Author: Dr Yong Nian Yu
• | Publisher: Discovery Publisher
• | Publication Date: Jul 27, 2018
• | Number of Pages: 182 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 9881525748
• | ISBN-13: 9789881525741