Sleep Physical and Mental Health

"Delve into the intricate relationship between sleep, physical well-being, and mental health in 'Sleep: Physical and Mental Health' by E.K. Amed Culpepper. This insightful book explores the profound impact of quality sleep on our overall health, providing a comprehensive examination of the latest scientific research and practical strategies for achieving optimal sleep hygiene. Culpepper, an esteemed authority in the field, combines expertise with accessible writing, making this a must-read for anyone seeking a deeper understanding of the vital connection between sleep and our physical and mental well-being."

• | Author: E. K. Amedzo Culpepper
• | Publisher: E K. Amedzo Culpepper
• | Publication Date: Jan 25, 2024
• | Number of Pages: 88 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798224976744