Breaking Chains - Paperback - 9798230164968

"Breaking Chains: Overcoming the Grip of Compulsive Behaviors" is a practical and empowering guide to understanding and overcoming compulsive behaviors. Through scientific insights, personal stories, and proven strategies like mindfulness, Cognitive-Behavioral Therapy, and holistic approaches, this book offers tools to break free from destructive cycles. Packed with self-assessment tools, success stories, and long-term recovery plans, it is an essential companion for anyone seeking freedom and lasting change. Rediscover balance, resilience, and hope in your journey toward healing.

• | Author: Timothy Scott Phillips
• | Publisher: Arcane Horizons Publishing
• | Publication Date: Nov 27, 2024
• | Number of Pages: 178 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798230164968