Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind

This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.

• | Author: M. Farjad
• | Publisher: Dr. M. Farjad.
• | Publication Date: Feb 22, 2025
• | Number of Pages: 00296 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798230608356