Guts, Gas, and Glory: A Guy's Guide to Gut Greatness

Take Control of Your Gut - Because Real Men Don't Let Their Stomach Call the ShotsFrom bloating and gas to low energy and brain fog, your gut health affects everything-and it's time to fix it. Guts, Gas, and Glory: A Guy's Guide to Gut Greatness is the no-BS, straight-talking playbook for men who want to improve digestion, optimize their microbiome, and feel like a well-oiled machine-without giving up everything that makes life fun.Packed with science-backed strategies, hilarious anecdotes, and practical advice, this book will help you: ✔ Fix your digestion and put an end to bloating, gas, and sluggish bowels✔ Understand your microbiome and why gut bacteria are the tiny bosses running your health✔ Boost your energy and mental clarity through smarter eating habits✔ Master probiotics, prebiotics, and fiber (without boring lectures or weird detoxes)✔ Navigate real-life food choices-because let's face it, you're not living on kale alone✔ Balance gut health with fitness and stress management for total-body benefitsWhether you're looking to improve your digestion, feel more energized, or just stop clearing rooms with your farts, this funny, insightful, and game-changing guide will help you become the king of your gut-one meal at a time.Perfect For:

• | Author: Jack Bowman
• | Publisher: Cecil Martin
• | Publication Date: Jan 29, 2025
• | Number of Pages: 00066 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798230870449