Overview
Mental Training in Martial ArtsUniversal Mental Training for All Styles of Martial Arts and Combat Sportsby Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength) This is not a book about how to punch harder.It's a guide to mastering the most powerful weapon you have: your mind.Whether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure. Inside, you will learn how to: Train your mind with the same discipline as your bodyTransform pre-fight stress into focused energyOvercome fear, frustration, and mental fatigueReset and grow after losses and failuresApply tools like journaling, visualization, and ritualsBuild daily mental strength and resilienceAccess calm, clarity, and inner trust in high-stakes moments What you'll find: Mental preparation checklistsWarrior journaling promptsCase studies and insights from real fightersDaily focus and recovery routinesMindset maps and techniques for emotional regulation This book is for: Martial artists and combat sport athletes of all levelsCoaches, mentors, and instructorsGrowth-oriented individuals training both body and mindAnyone seeking clarity, emotional strength, and discipline - on or off the mat What makes this book different? It's not about motivation - it's about truth.It's not about hype - it's about presence.It doesn't tell you how to win - it shows you how to become. "The greatest battle is the one no one sees - the one you fight in silence."- Li Shen Long Wei The polish version is also available - just search for Mental Training in Martial Arts by Patryk Drzyzga Książka dostępna również w języku polskim. Wyszukaj tytul Mental Training in Martial Arts - Patryk Drzyzga
- | Author: Patryk Drzyzga
- | Publisher: Patryk Drzyzga
- | Publication Date: Jun 20, 2025
- | Number of Pages: 188 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798231297115
