Stay active, build strength, and improve flexibility-even with limited mobility. This guide provides safe, effective chair-based workouts that allow anyone to move, exercise, and feel stronger without leaving their seat.Inside, you'll discover step-by-step routines designed to target major muscle groups, enhance circulation, and support joint health. Each exercise is easy to follow, adaptable to different ability levels, and structured to build confidence and consistency. Learn how to progress safely, maintain proper form, and create daily habits that make movement accessible and enjoyable.Beyond physical benefits, this book emphasizes overall wellness, including tips for posture, balance, and energy. Whether recovering from injury, managing chronic conditions, or simply looking for a gentle fitness routine, these chair workouts empower you to stay active, independent, and energized-one movement at a time.
- | Author: Oliver Binder
- | Publisher: Independently Published
- | Publication Date: Aug 25, 2025
- | Number of Pages: 90 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798262180967
