Mindfulness from Beginners to Advanced: Calm Your Mind, Expand Your Consciousness, and Transform Your Life with the Step-By-Step Method to Manage Stre

Mindfulness from Beginners to AdvancedCalm your mind, expand your consciousness, and transform your life with the step-by-step method to manage stress, improve focus, and live mindfully every day.Are you feeling overwhelmed, scattered, or disconnected from yourself?What if the path to inner peace and clarity is not something to chase... but something to return to?Mindfulness from Beginners to Advanced is more than a book-it's a complete transformational guide designed to accompany you at every stage of your inner journey. Whether you're just beginning or seeking a deeper spiritual awakening, this three-volume collection offers the tools, wisdom, and structure to bring mindfulness into your everyday life-gently and effectively.Why this book is different3 Books in 1 - A complete mindfulness journey divided into three clear levels: Beginner, Intermediate, and Advanced. Grow at your own pace.Practical + Spiritual - Integrates modern science, neuroscience, and emotional awareness with spiritual insight, silence, and contemplative depth.Structured Path - Step-by-step guidance, not just information. Learn how to go from scattered thoughts to deep presence.Designed for Daily Life - Mindfulness isn't just something you do on a cushion. This guide helps you bring it into your relationships, habits, emotions, and decisions.What you'll find insideVolume 1 - Beginner LevelThe true meaning of mindfulness (beyond the hype)Breathing techniques to reset your nervous systemHow to observe thoughts without getting lost in themEmotional awareness without judgmentGratitude, compassion, and self-acceptance as daily toolsSimple, guided practices you can start todayVolume 2 - Intermediate LevelDeepening body-mind connectionIdentifying and transforming limiting beliefsMindful movement and listeningCreating emotional space during stressDeveloping resilience through real presenceCreating your own mindful rituals and routineVolume 3 - Advanced LevelSilent awareness and the spacious mindContemplation as spiritual practiceUnderstanding impermanence and non-attachmentCompassion beyond self-service and sacred presenceFacing death, ego, and identity with clarityThe experience of non-duality and unity with allAlso includedCurated scientific studies and insightsSimple yet powerful daily exercisesReflections, mantras, and integration toolsA complete index of practices organized by levelWho is this book forBeginners seeking to reduce anxiety and live with more peacePeople on a healing journey looking to reconnect with themselvesTherapists, coaches, or spiritual guides integrating mindfulness in their workAdvanced meditators who want to deepen their inner silence and energyThis is not a quick-fix manual.This is a return to presence. A structured, gentle, and expansive invitation to meet yourself more honestly-and to live more fully.Start your journey from the basics... and grow into the vastness of your own consciousness.

• | Author: D. Millares
• | Publisher: Independently Published
• | Publication Date: Apr 16, 2025
• | Number of Pages: 00138 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798280121676