I have no friends: Survival Manual: What to do if I don't have friends?

Don't have friends? This is the manual you need to break free from the spiral of negativity that comes with not having friends. Currently, not having friends is more common than it seems. I created this book to inspire people who don't have friends to see their reality in a more positive way. This book will help you approach your life differently when you don't have friends. It doesn't matter if you're 20, 30, 40, or 50 years old. This book will help you feel differently. This book will even help if you're in the following situations: You don't have friends because no one accepts you or treats you well.You've decided not to have friends.I have friends but I have to work really hard to keep them.It can also help you see life from another perspective if you have friends but feel alone in their presence.I'm going to share my experience with you. And my response and reflection on the most frequent questions and thoughts we have when we don't have friends: What do people who don't have friends feel?Are you ashamed to say you don't have friends?The stages of life and friendshipI can't stand people, am I asocial?What should I base my self-esteem on if I don't have friends?I feel embarrassed going out aloneWhy am I weird?Can you live with the wound of rejection?Not having friends, is that the real reason for the emptiness we feel?Am I a bad person if I don't have friends?The cycle of making friends and its trapWhat do we look for in a friendship?What if you never want to have friends?Why learning to be alone is importantHow to make friends (for people who struggle to make friends)Tools to survive without friendsExercises to boost self-esteem when we don't have friendsI will also tell you what tools I've used to find friendships. And I will also share the tools I've used to be alone and maintain mental balance. I hope this book helps you think differently, and especially that it helps provide the calm you need in your life.It's time to transform and live more happily, whether with friends or without friends. This book contains methods for making friends, ways to survive without friends, and exercises to analyze why you don't have friends and elevate your self-esteem about it. And remember: you are not alone, you have yourself, and this book to accompany you when you feel lost because of not having friends. Important: This is not a psychology book, I'm simply sharing my personal experience and how I've managed to survive firsthand. This book is not meant to replace a psychology specialist. Creation and editing of the book: Cover image created with Artificial IntelligenceFull text written by the author. Some sections have been edited for expression by Artificial Intelligence.Statistics and data sections written by Artificial Intelligence.Text translated with Artificial Intelligence.

• | Author: Olalla García
• | Publisher: Independently Published
• | Publication Date: Apr 18, 2025
• | Number of Pages: 00098 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798280462847