Sex Addiction Recovery

Sex Addiction Recovery by Lynda Berns offers a thoughtful, evidence-based approach to understanding and overcoming compulsive sexual behavior. This empowering guide is designed for individuals seeking to reclaim control, rebuild trust, and cultivate a healthier, more fulfilling life.With compassion and clarity, Berns breaks down the complexities of addiction, helping readers recognize harmful patterns, explore the root causes, and develop effective tools for sustainable healing. Whether you are just beginning your recovery journey or supporting someone through theirs, this book offers guidance, encouragement, and practical steps for moving forward with confidence.Inside This Book, You'll Discover: A clear explanation of sex addiction and how it affects the brain, relationships, and self-worthStep-by-step strategies for recovery, including setting boundaries, managing triggers, and building a support systemInsights into shame, guilt, and trauma, and how to overcome themGuidance on rebuilding trust in relationships with empathy and transparencyPractical exercises and recovery tools for daily growth and emotional resilienceSupportive insights for partners, family members, and loved onesSex Addiction Recovery is a powerful, judgment-free resource that offers not just information-but hope, healing, and a path to freedom.

• | Author: Lynda Berns
• | Publisher: Independently Published
• | Publication Date: Apr 25, 2025
• | Number of Pages: 00124 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798281419857