Living with Spinal Stenosis: A Guide to Understanding, Managing and Thriving

Dr. Gregory JamesLiving with Spinal StenosisBy Dr. Gregory JamesA compassionate, expert guide to understanding and managing spinal stenosis.In Living with Spinal Stenosis, Dr. Gregory James-a respected spine specialist with over two decades of clinical experience-offers clear, practical advice for anyone affected by this common yet often misunderstood condition. Drawing on real patient stories, the latest medical research, and a deep understanding of both surgical and non-surgical treatments, Dr. James empowers readers to take control of their spine health.Whether you're newly diagnosed or have been struggling for years, this book provides essential insights into what spinal stenosis is, why it happens, and how to manage its symptoms to lead a more active and fulfilling life. Topics include pain management strategies, physical therapy approaches, lifestyle modifications, surgical options, and tips for communicating effectively with healthcare providers.Warm, informative, and deeply reassuring, Living with Spinal Stenosis is a must-read for patients, caregivers, and anyone seeking hope and clarity on the journey to better spine health.

• | Author: Gregory James
• | Publisher: Independently Published
• | Publication Date: Apr 29, 2025
• | Number of Pages: 00116 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798281818926