Reset Your Body: The Autophagy Method: Reboot, Cleanse, and Heal-Naturally

Reset Your Body: The Autophagy MethodReboot, Cleanse, and Heal-Naturally Author: Manish Kumar Your body has an incredible ability to heal, renew, and protect itself - if you allow it the right conditions.In Reset Your Body: The Autophagy Method, wellness expert Manish Kumar reveals how to harness the natural power of autophagy - your body's built-in cellular detox and repair process - to improve your energy, strengthen immunity, and promote long-term health.Through simple, sustainable practices like intermittent fasting, mindful nutrition, and rest-based recovery, this book gives you the tools to: Cleanse damaged cells and support deep healingReboot your metabolism and reduce inflammationEnhance brain clarity and emotional balanceRestore natural vitality without relying on drugs or fadsRooted in science and inspired by nature, this guide is for anyone seeking a fresh, holistic approach to health.You don't need to add more. You need to reset. Your healing starts now.

• | Author: Manish Kumar
• | Publisher: Independently Published
• | Publication Date: May 05, 2025
• | Number of Pages: 00070 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798282259643