Navigating Perimenopause: Practical Strategies to Manage Symptoms and Thrive Through Your Menopause Journey

Navigating Perimenopause: Practical Strategies to Manage Symptoms and Thrive Through Your Menopause JourneyThis isn't just a phase. It's a powerful turning point.Perimenopause often arrives unannounced-bringing with it waves of change that can feel overwhelming, confusing, and isolating. But what if, instead of dreading it, you could meet this transition with clarity, strength, and self-compassion?Navigating Perimenopause is more than a guide-it's a lifeline. Blending evidence-based insight with heartfelt encouragement, this book offers the practical tools and emotional support every woman deserves during this often-misunderstood chapter of life.Inside, you'll discover: A clear understanding of what perimenopause really is-and what it's notStrategies to ease symptoms like anxiety, brain fog, hot flashes, and sleep disruptionsNutritional guidance, movement plans, and stress relief techniques tailored for this stageHonest conversations about hormone therapy, natural remedies, and emotional healthA roadmap to create your own wellness plan-rooted in your unique needs and goalsWhether you're just beginning to notice changes or deep in the midst of them, this book reminds you: you're not broken, you're becoming. And you don't have to navigate it alone.

• | Author: Metzingen Publishing Network
• | Publisher: Independently Published
• | Publication Date: May 12, 2025
• | Number of Pages: 00306 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798282290936