Digital Detox for Busy Minds: Escape Overstimulation and Rewire Your Brain

Does your mind feel cluttered, overstimulated, or always "on"? You may need a digital detox more than you realize.Digital Detox for Busy Minds is your practical guide to escape constant digital noise, break free from overstimulation, and rewire your brain for calm, focus, and clarity. In a world that never stops buzzing, this book helps you slow down, reset your nervous system, and take back control of your mind-without quitting technology entirely.Inside, you'll discover how to:

• | Author: Anonymous
• | Publisher: Independently Published
• | Publication Date: May 09, 2025
• | Number of Pages: 00034 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798283061696