Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve P

Somatic Exercises for Nervous System RegulationAre you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.

• | Author: Michael Ronald
• | Publisher: Independently Published
• | Publication Date: May 11, 2025
• | Number of Pages: 00070 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798283569352