The Focus Blueprint: Regain control of your focus and attention

Independently published
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9798283752204
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ISBN13:
9798283752204
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The Focus Blueprint is the sequel to The Lost Art of Focus.This tactical field guide is built for ADHD minds and overstimulated thinkers.It skips the fluff and delivers what your brain actually responds to: short loops, tested triggers, and clear results.Whether you're an engineer, student, or entrepreneur, you'll learn to: Practical neuroscience of focus and attentionMaster deep workQuit dopamine trapsBuild a cognitive protocol that sticksNo affirmations.No productivity cults.Just biology-meets-routine - engineered for today's distracted brain.


  • | Author: Udde Herrgård
  • | Publisher: Independently Published
  • | Publication Date: May 20, 2025
  • | Number of Pages: 00134 pages
  • | Binding: Paperback or Softback
  • | ISBN-10: NA
  • | ISBN-13: 9798283752204
Author:
Udde Herrgård
Publisher:
Independently Published
Publication Date:
May 20, 2025
Number of pages:
00134 pages
Binding:
Paperback or Softback
ISBN-10:
NA
ISBN-13:
9798283752204