The Calm Reset: Finding Balance and Renewal in a Hyperconnected World

Are you exhausted by endless notifications, constant scrolling, and the feeling of being "always on"?The Calm Reset is your invitation to pause, breathe, and reclaim balance in a hyperconnected world.Drawing from neuroscience, behavioral psychology, and real-life stories, author Pierra Everly offers a compassionate roadmap out of digital burnout and into deeper presence. With a blend of research-backed insights and practical exercises, this book will help you: Understand the true cost of digital distraction on your brain, body, and relationshipsRebuild your attention span and reclaim deep focusEstablish healthy boundaries with devices and digital spacesSleep better, feel calmer, and connect more deeply with yourself and othersAlign your tech habits with your values and purposeWhether you're a student, professional, parent, or creative, The Calm Reset provides the clarity and tools to redesign your digital life for peace, productivity, and presence.It's not about ditching your phone-it's about resetting your relationship with it.

• | Author: Grace Everson
• | Publisher: Independently Published
• | Publication Date: May 14, 2025
• | Number of Pages: 00130 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798283889696