The Anxious Digital Age: Reclaiming Mental Wellness in the Age of Screens, Stress, and Disconnection.

Feeling Overwhelmed? Wondering Why Your Child Is So Anxious? 1 in 3 teens now struggles with anxiety. You're not alone, and there is a way forward. Doris L. Garner is a devoted mother and a seasoned youth therapist. But even with her experience, she found herself awake at 2 a.m., worried about her own daughter glued to her phone, withdrawn, and overwhelmed. She tried limiting screen time, offering rewards, and even sending her to a digital detox camp. Nothing worked until Doris started combining her personal experience with real tools from science, therapy, and hundreds of family success stories. The Anxious Generation is the result: a practical, heartfelt guide designed to help families reconnect, heal, and thrive in a world full of digital noise and emotional stress. What You'll Learn Inside. - Understand the science behind anxiety and screen addiction in plain, everyday language. - Set healthy, age-appropriate device boundaries that work without constant fighting. - Create powerful, tech-free routines that restore peace, connection, and better sleep. - Reduce school stress and academic anxiety with simple, effective communication tools. - Follow a 30-day reset plan for families, schools, or communities step-by-step. - Build a personalized action guide tailored to your household's needs and values. - Learn how churches, clubs, and friend groups can be part of the solution. - Take care of yourself, too, with strategies to prevent burnout in parents and caregivers. "I've Tried Everything Already..." (You're Not Alone) - Too busy to read a long book? Each chapter is short, focused, and includes simple summaries. - Worried about removing tech entirely? You won't have to. This book teaches wise tech use, not tech rejection. - Think your teen won't listen? You'll learn how to involve them in creating solutions so they actually buy in. - Don't want a textbook? This book is packed with real stories, relatable advice, and warmth, not lectures. You can do this one small step at a time. The Anxious Digital Age is more than just a book; it's a lifeline for families navigating a digital world and raising emotionally healthy kids.

• | Author: Doris L. Garner
• | Publisher: Independently Published
• | Publication Date: May 17, 2025
• | Number of Pages: 00290 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798284290729