Mindful Eating: 30 Days to a Healthier Relationship with Food

You don't need another diet. You need a pause.In Mindful Eating: 30 Days to a Healthier Relationship with Food, Nora Sage guides you through a daily practice of slowing down, tuning in, and rebuilding a peaceful connection with food - one bite at a time.This workbook includes: ✅ Daily reflections, mindful practices, and affirmations✅ Guided journaling pages and weekly check-ins✅ Over 100 pages of insight, clarity, and space to healIf you're ready to end the cycle of emotional eating, guilt, and food confusion - this book is your first step home.

• | Author: Nora Sage
• | Publisher: Independently Published
• | Publication Date: May 21, 2025
• | Number of Pages: 00100 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798284757444