Dopamine Detox for Beginners: Master Self-Discipline, Eliminate Addictions, and Reboot Your Dopamine System

Break Free from Digital Overload, Bad Habits, and Mental Fog - Reclaim Your Focus and Inner Drive.Are you constantly glued to your phone, mindlessly scrolling, binge-watching, or chasing the next dopamine hit?Dopamine Detox for Beginners is your practical, science-backed guide to rewiring your brain, breaking free from compulsive behaviors, and rediscovering clarity, motivation, and peace of mind.This powerful self-help manual walks you step-by-step through understanding how dopamine affects your habits, emotions, and productivity - and how to reset it with simple, sustainable lifestyle changes.In this book, you'll discover: What dopamine really is - and why it's hijacking your attentionThe hidden addictions: social media, porn, gaming, binge eating, and moreHow to perform a safe and effective dopamine detoxDaily routines to regain focus, self-discipline, and long-term happinessMindfulness tools and productivity hacks to rebuild a rewarding lifeWhether you're feeling burnt out, anxious, distracted, or just stuck in a cycle of instant gratification, this book will help you break free and rebuild a life of intention.Crafted by a curious mind for curious minds. Start your detox today.

• | Author: Nayan Jyoti Nath
• | Publisher: Independently Published
• | Publication Date: May 31, 2025
• | Number of Pages: 00112 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798285015451