Music And Brain Health: Unlocking the Power Of Sound For Mental Wellness

Music and Brain Health: Unlocking the Power of Sound for Mental Wellbeing explores how music-a timeless human experience-can heal and strengthen the mind. Backed by neuroscience, this book reveals how music stimulates the brain's key regions, such as the auditory cortex, limbic system, and prefrontal cortex.Discover how the right sound can lower stress, reduce anxiety and depression, and even improve memory and focus. Whether you're a music lover, a mental health professional, or simply curious about your brain on music, this guide offers practical strategies and curated playlists to support your emotional balance, focus, and daily wellness

• | Author: David S. Grizzman
• | Publisher: Independently Published
• | Publication Date: May 26, 2025
• | Number of Pages: 00062 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798285210337