The Self-Compassion Cure: Silence Your Inner Critic, Heal Emotionally, and Bounce Back Stronger

Are you your own worst critic?It's time to change that. Self-Compassion for Emotional Healing is your guide to silencing inner judgment and embracing kindness-toward yourself. Discover science-backed strategies to build emotional resilience, rewire toxic thought patterns, and recover from stress, shame, and anxiety.Inside, you'll learn: How to stop the self-blame spiralDaily habits to build emotional strengthThe link between compassion, trauma healing, and confidenceTools from CBT, mindfulness, and neuroscience to rewire your mindsetWhether you've been hard on yourself for years or you're simply tired of emotional burnout, this book will help you reset your self-talk and finally feel at peace.

• | Author: Claire V. Bennett
• | Publisher: Independently Published
• | Publication Date: May 31, 2025
• | Number of Pages: 00150 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798286037995