Brain Detox - Clear Your Mind, Sharpen Your Focus, and Thrive

Are you tired, foggy, or constantly overwhelmed? Your brain may be asking for a reset.In today's world, mental overload is the new normal. Poor sleep, chronic stress, processed food, environmental toxins, digital overstimulation, and sedentary habits are silently impacting your cognitive clarity and emotional well-being.Brain Detox offers a science-backed solution - a 21-day plan to clear your mind, sharpen your focus, and reclaim your mental strength.Inside, you'll discover: The hidden causes of brain fog and burnoutHow sleep, nutrition, and movement affect brain detoxPractical habits and rituals for daily mental clarityA complete 3-week reset built on neuroscience and ancient wisdomAccording to the World Health Organization, neurological disorders are now the leading cause of disability worldwide. That's why this book is more than a guide - it's a life-restoring intervention.If you've been feeling disconnected, distracted, or drained - you're not broken. You're simply overdue for a brain reset.Your new beginning starts now.

• | Author: Osagie Alli
• | Publisher: Independently Published
• | Publication Date: Jun 08, 2025
• | Number of Pages: 00102 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798287318260