Digital Detox: 21 Days to Reclaim Your Focus: Break Free from Screen Addiction, Rebuild Your Focus, and Reclaim a Mindful Life

Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You're not alone - and it's time to take back control.Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you'll rebuild clarity, peace, and presence - without needing to quit technology completely.Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this practical guide will help you: ✅ Regain your focus and reduce brain fog✅ Set healthier screen-time boundaries✅ Rekindle creativity and inner calm✅ Reconnect with real-life experiencesWhether you're a student, professional, parent, or entrepreneur - this book helps you unplug from chaos and plug back into you.

• | Author: Muhammad Arslan Asghar
• | Publisher: Independently Published
• | Publication Date: Jun 09, 2025
• | Number of Pages: 00072 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798287442699