What's Really Causing Your Knee Pain?

Knee pain can feel like a mystery-but it doesn't have to be. What's Really Causing Your Knee Pain? by Optima Health is your comprehensive guide to understanding what's behind your discomfort and how to take smart, lasting steps toward relief.Inside, you'll learn: The anatomy of the knee and how it contributes to painThe differences between arthritis, injuries, and overuse syndromesHow aging, diet, weight, and lifestyle affect knee healthHolistic and alternative treatment approachesDiagnostic tests and treatment options-from physical therapy to surgeryHow to create a personalized knee care and pain management planWhether you're an athlete, an active adult, or just someone tired of living with knee pain, this book offers practical solutions based on science and experience.

• | Author: Optima Health
• | Publisher: Independently Published
• | Publication Date: Jun 10, 2025
• | Number of Pages: 00080 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798287532529