The Longevity Blueprint: Science-Backed Habits to Live to 100

Want to live to 100-healthy, vibrant, and strong? Discover the secrets of the world's longest-living people in The Longevity Blueprint, a practical and inspiring guide packed with science-backed habits that can add years-and quality-to your life.From the hills of Sardinia to the gardens of Okinawa, Patrick Ray dives deep into the time-tested lifestyles of those who consistently beat the odds. This book uncovers: What centenarians eat every day (and what they never touch)Simple movements that keep the body young and strongMorning routines that reset your mind and metabolismStress-reducing habits that extend life expectancyThe powerful role of purpose, love, and social connectionWhether you're in your 30s or 70s, this blueprint will empower you with small, sustainable changes that lead to big health rewards. Backed by the latest research and real-world stories, it's not just about living longer-it's about living better.Live long. Live well. Start your journey today.

• | Author: Patrick Ray
• | Publisher: Independently Published
• | Publication Date: Jun 11, 2025
• | Number of Pages: 00184 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798287721473