The Clean Form Method: COBRA BACK: A Summer Workout Program

COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.Includes: Full weekly splitCore finisher circuitClean-form visual cues

• | Author: Deaundre Ian Dominique
• | Publisher: Independently Published
• | Publication Date: Jun 19, 2025
• | Number of Pages: 00028 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798288795091