Stronger After 60: The Science-Based Guide to Building Strength, Vitality and Longevity

Stronger After 60 - The Science-Based Guide to Healthy Aging, Strength Training, and LongevityAging well is not luck. It's a strategy. And it starts here.Stronger After 60 is a practical, science-backed guide to help adults over 60 build strength, mobility, balance, energy, mental clarity, and vitality. This book combines the latest research in healthy aging, functional fitness, and cognitive health into an actionable plan anyone can follow.- Prevent muscle loss (sarcopenia) and regain strength- Improve balance, flexibility, and mobility to prevent falls- Boost memory, focus, and brain health with proven cognitive exercises- Master the fundamentals of senior fitness, nutrition, sleep, and stress management- Follow the exclusive 30-day starter plan and a 1-year progression plan to transform your body and mindWhether you're looking to age stronger, stay independent, or improve your overall health after 60, this book is your blueprint.Written by Dr. Adriano Zanardi da Silva-physiotherapist, researcher, and founder of the PhysioBRAIN YouTube channel (270,000+ subscribers)-this book translates complex science into simple, effective steps for anyone.If you want to learn: How to stay strong after 60How to improve mobility and prevent fallsHow to train both body and brain for longevityHow to optimize nutrition, sleep, and vitality as you age→ This is the guide you've been looking for.Because aging doesn't mean decline. It means living differently-with more strength, vitality, and freedom.Start your transformation today. Your new life begins now.

• | Author: Adriano Zanardi Da Silva
• | Publisher: Independently Published
• | Publication Date: Jun 22, 2025
• | Number of Pages: 00134 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798289046215