Trauma Recovery Blueprint: A Gentle, Research-Backed Guide to Somatic Healing, Nervous System Regulation, and Emotional Freedom

Break Free from Trauma and Reclaim Your Life with Compassion and ClarityTrauma Recovery Blueprint is a gentle, research-backed guide designed for women healing from emotional and psychological trauma especially those recovering from toxic relationships, childhood neglect, or emotional abuse.Grounded in science and infused with compassion, this book offers a somatic approach to trauma recovery that honors your nervous system, rebuilds emotional resilience, and restores your inner peace without overwhelming you. Inside, you'll discover: What trauma really is and how it silently lives in the bodyTools to regulate your nervous system and stop emotional spiralsGrounding, breathwork, and body-based healing techniques you can do at homeHow to release shame, build self-compassion, and reconnect with your bodyA clear path from surviving to thriving without forcing toxic positivityWhether you're navigating the aftermath of a difficult past or seeking tools to feel safe and whole again, Trauma Recovery Blueprint is your invitation to heal gently, deeply, and in your own time.You are not broken you are healing. This book is your blueprint.

• | Author: Samantha Reed
• | Publisher: Independently Published
• | Publication Date: Jun 25, 2025
• | Number of Pages: 00148 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798289176653