One Minute Peace: 100 Simple Practices to Calm Your Mind Anytime, Anywhere

In a world full of noise, chaos, and constant pressure, peace can feel out of reach. One Minute Peace offers a breath of calm exactly when you need it.Designed for busy lives and overwhelmed minds, this unique book contains 100 quick, page-turnable ideas that deliver instant clarity, mindfulness, and relief. Each entry is a standalone gem-open to any page and walk away feeling lighter.You'll find: Micro-mindfulness promptsBreathing techniques and calming visualizationsOne-sentence mantras to recenter your mindPsychological insights to soothe stressSimple rituals to reclaim control-wherever you areThis book is not to be read cover-to-cover. It's to be lived-one quiet moment at a time. Whether you're commuting, in a crisis, or simply craving a reset, One Minute Peace is your personal pocket therapist.Because peace doesn't require hours. Sometimes, one minute is enough.

• | Author: Rajan Nagarajan
• | Publisher: Independently Published
• | Publication Date: Jun 23, 2025
• | Number of Pages: 00114 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798289280619